Trauma Releasing Exercises (TRE®)

Trauma Releasing Exercises (TRE®) is a revolutionary body-based movement therapy designed to release emotional and physical trauma that is stored in the body. TRE® consists of 7 body movements that fatigue the muscles that control our natural tremor (shaking) mechanism. By slowly reintroducing natural tremoring to the body, we’re able to release deeply stored tension, stress, emotional and physical trauma and re-regulate the nervous system.