Trauma Releasing Exercises (TRE®)

Trauma Releasing Exercises, TRE® is a powerful body-based movement therapy designed to release emotional and physical trauma stored in the body. TRE® consists of body movements that fatigue the muscles that control our natural, therapeutic tremor (shaking) mechanism. By slowly reintroducing natural tremoring to the body, you release deeply stored tension, stress, emotional and physical trauma and regulate the nervous system.